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P., Shah, R., & McCarty, T

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These hormones, known as incretins, are secreted after eating and play critical roles in regulating appetite, stimulating the release of insulin, and processing carbohydrates and fats

Houten, SM, Violante, S, Ventura, FV & Wanders, RJ The Biochemistry and Physiology of Mitochondrial Fatty Acid beta-Oxidation and Its Genetic Disorders

Saukkonen T, Shojaee-Moradie F, Williams RM, Amin R, Yuen KC, Watts A, Acerini CL, Umpleby AM, Dunger DB

Choose these sources of healthy fats: Avocado Nuts and seeds (almonds, walnuts, chia seeds) Olive oil Fatty fish (salmon, mackerel, sardines) Flaxseeds Coconut oil Nut butters (peanut butter, almond butter) Chia seeds Hemp seeds Flaxseed oil 5) Hydration Staying hydrated is crucial for overall health and supports weight loss by promoting proper digestion and metabolism