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10.1016/j.ijbiomac.2025.139734 56 TianM.WangL.DongZ.WangX.QinX.WangC.et al (2022)

) In fact, in a study in a 2019 issue of the International Journal of Sport Nutrition and Exercise Metabolism , researchers analyzed commercially and laboratory-prepared samples of bone broth and found that bone broth is unlikely to provide sufficient concentrations of collagen precursorsin the form of specific amino acidsto support the synthesis of collagen in various tissues of the human body

Nuts and seeds Nuts and seeds are another key food for exercise or recovery as they offer energy and protein as well as glutamine for tissue repair and recovery

Women of reproductive potential should use effective contraception during treatment

TrustScore 8.44 Make supplements work for you Get the app to see TrustScore details Nutrients Suggested use: Take 1 capsule per day, or as recommended by your healthcare practitioner

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