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Vitamin B12 is required for the production and function of numerous enzymes and chemical reactions in the body, therefore adequate cobalt is required for maintenance of condition and growth

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Struggling with fatigue, brain fog, or sluggish metabolism? You might be low on B12 a vital nutrient for energy production, red blood cell formation, and nervous system health

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Plant-based diets usually fall short unless fortified

The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK