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The oil of avocado consists of 71% MUFA, 13% PUFA, and 16% saturated fatty acidsa profile that has been shown to help promote healthy blood lipid profiles and enhance the bioavailability of fat-soluble vitamins and phytochemicals from the avocado or other fruits and vegetables, naturally low in fat, which are consumed with avocados. 2 It is not necessary to consume avocado oil to benefit from these potent fatty acids

For a detailed scientific comparison of the two most heavily marketed delivery forms, read Liposomal vs

Encourages skin cell regeneration and accelerates repair

doi: 10.1111/j.1365-2125.2005.02523.x

Tip: For areas that need extra care, apply an additional layer and allow it to absorb for enhanced results

The Master Antioxidant Explained offers a useful overview