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Which is better for athletic recovery, Shilajit or L-Carnitine

In the context of muscle metabolism, this process is essential for maintaining optimal energy output, endurance and recovery, especially during intense physical activity

doi: 10.1016/S0140-6736(09)60432-3

Because the study only included participants with a body mass index of thirty or higher, the results cannot automatically be applied to thinner individuals

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