Some examples of low-volume foods include: Oils (including heart-healthy oils like olive oil or avocado) Dried fruits High-fat dairy like cheese and butter Nuts and nut butters Snack foods like chips and candy Fruit juice and soda Sugar (including more nutritious choices like maple syrup and honey) Olive oil Fatty fish like salmon Fatty cuts of red meat like ribeye steak Avocado Seeds High-volume, low-calorie foods In contrast, high-volume foods contain high amounts of fiber and water, so they provide fewer calories per gram
Moreover, expression levels of neuronal differentiation 1 ( NEUROD1 ), which is a transcription factor with a critical role in cell fate and maturation (47), follow similar patterns to the aforementioned genes, with the highest expression in the -4 subcluster (Figure 3D)
This high prevalence is largely attributable to common therapeutic interventions in people with diabetes, specifically metformin therapy and proton pump inhibitor (PPI) use
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And this has basis in fact: GHRH, GH, and IGF-1 do affect brain function in older adults
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