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Pharm Pract (Granada)

How you eat, move, sleep, and handle stress can significantly impact your results and help maintain muscle while losing weight

References Savarese G, Becher PM, Lund LH, Seferovic P, Rosano GMC, Coats AJS (2023) Global burden of heart failure: a comprehensive and updated review of epidemiology

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Hope Warshaw, MMSc, RD, CDCES, BC-ADM, FADCES, is owner of Hope Warshaw Associates, LLC, a diabetes- and nutrition-focused consultancy based in Asheville, North Carolina

Interest in diet/meal programs, diet and fitness apps, supplements/herbs, and elective surgery has also increased since last year, representing an ever-diversifying landscape of weight-loss solutions