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I have been asking for 30 minutes everyday for 2 weeks

In addition to addressing the deficiency, it is also important to seek professional help if you are experiencing symptoms of depression or anxiety

Add ginger tea or other proven nausea remedies

However, this association does not imply causationelevated B12 often serves as a biomarker for serious underlying disease rather than being directly harmful

You cannot build a structure without a foundation, and you cannot build a foundation without building materials

Julie Wichlin (B12 Bandit) explores this in more depth on her Substack: PAS members can get support understanding their own results through our helpdesk: 20 Years of Education, Research & Support