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This story was originally published by Men's Fitness on Jul 1, 2026, where it first appeared in the Nutrition section

Prepare in a sterile environment: The individual administering the injection should use an alcohol swab to clean the injection site and wash their hands thoroughly

According to a study published in PubMed Central (National Institutes of Health), intravenous administration of vitamin B12 provides a faster increase in B12 levels compared to oral supplementation, making it a potentially better option for patients with severe deficiency

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Batch testing ensures consistency across supply

While some people may experience an immediate energy boost, the duration can range from several hours to a few days