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Thats where supplements come in

Association of folate intake and colorectal cancer risk in the postfortification era in US women

Clinical trials of dietary supplementation with PUFA found that severe photoaging was inversely associated with a higher intake of ALA in men and with a higher intake of EPA in women

Prostate Cancer, the Long Search for Etiologic and Therapeutic Factors: Dietary Supplementation Avoiding Invasive Treatment

As part of a healthy lifestyle, including proper nutrition and physical activity, NAC and glutathione are an excellent addition

Supplements should not replace a healthy lifestyle that includes a nutritious diet and regular exercise