weight loss training program this program is not suitable

this program is not suitable for you

Contains the following sections:

Option 3: training circuit

It can be done entirely at home

Option 1: cardio on a threadmills

weight loss training program this program is not suitableBuilt for customers who are new to training parameters. This user friendly program is easy to add to your routine. It is recommended to be done 3 4 times per week. This program emphasizes on weight loss. 3 options are offered in this program, you can choose the one that suits you the best. The program proposes a training duration and a target intensity. To be able to carry out the program in its entirety, it is necessary to have access to a bicycle or